Fit For Free has several locations in Amsterdam, and membership is cheap. The Looiersgracht branch used to be a Splash Healthclub, with many gay clients from the old Splash crowd.

The gym has only dumbbells and machines but no barbells or Smith machines - not for serious gym bunnies.

If you're up for cruising, the best time is in the early afternoon and about an hour before closing at the sauna area on the 2nd floor.